100+

Happy Clients

5+

Years Of Experience

100%

Client Satisfaction

Schedule Your Free Consultation!

Enter Your Information Below and Dr. John Puzio will reach out directly to you!

Bergen County's Premier Performance Rehab Pros

We Help Active Adults And Athletes Get Back To The Workouts And Sports They Enjoy Without Surgery, Stopping Activities They Love, Or Relying On Pain Medication

What We Offer

We excel in orthopedic care

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Orthopedic Care

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Massage Therapy

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Lifestyle Advice

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Corrective Exercises

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Nutrition Counseling

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Spinal Screenings

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What We Offer

Performance Physical Therapy

and Athletic Development

Performance Physical Therapy

Active adults and athletes require a higher level of care that is not possible in most rehab clinics.

We have worked with hundreds of CrossFitters, tennis/ pickle ball players, weekend warriors, runners, gym goers, you name it!

We understand your activity and will help you get back to performing 100%!

Athletic Development

Our therapists are not only highly educated rehab pros, but also strength and conditioning specialists. We understand the demands of your sport or activity and can help you be better at it. It is our goal that anyone that comes through our doors leaves stronger, faster, and more confident in their athletic abilities.

Corrective Exercises

Typically, pain is a result from an underlying dysfunction. If a muscle or joint is angry, likely another muscle is not doing its job correctly. We use a 3 step proces to get you back to 100%!

Ethos PT Three Step Process

Improve Pain & Symptoms

The first few visits are all about getting you out of pain and stopping the cycle of constant symptoms.

Fix The Root Cause

As we progress through the plan of care, around visits 4-6 the root cause of your pain is solved. As mentioned above, typically pain is caused by another area of the body not performing at 100%.

Increase Baseline and Prevent The Issue From Returning

These last sessions are all about increasing your baseline so that the pain doesn't return! This includes working on the higher level activities that you want to return to. Our goal is for each and every patient to leave our clinic stronger, faster, more agile, and more confident in their abilities than when they walked through our doors.

What We Offer

Performance Based Rehab and Athletic Development

Performance Physical Therapy

Active adults and athletes require a higher level of care that is not possible in most rehab clinics.

We have worked with hundreds of CrossFitters, athletes, tennis/pickle ball players, weekend warriors, runners, gym goers, you name it!

We understand your activity and will help you get back to performing 100%!

Athletic Development

Our therapists are not only highly educated rehab pros, but also strength and conditioning specialists. We understand the demands of your sport or activity and can help you be better at it. It is our goal that anyone that comes through our doors leaves stronger, faster, and more confident in their athletic abilities.

Corrective Exercises

Typically, pain is a result from an underlying dysfunction. If a muscle or joint is angry, likely another muscle is not doing its job correctly. We use a 3 step process to get you back to 100%!

Ethos PT Three Step Process

Improve Pain & Symptoms

The first few visits are all about getting you out of pain and stopping the cycle of constant symptoms.

Fix The Root Cause

As we progress through the plan of care, around visits 4-6 the root cause of your pain is solved. As mentioned above, typically pain is caused by another area of the body not performing at 100%.

Increase Baseline and Prevent The Issue From Returning

These last sessions are all about increasing your baseline so that the pain doesn't return! This includes working on the higher level activities that you want to return to. Our goal is for each and every patient to leave our clinic stronger, faster, more agile, and more confident in their abilities than when they walked through our doors.

Enter Your Information Below To Get Started

Schedule Your Free Consultation!

Enter Your Information Below and Dr. John Puzio will reach out directly to you!

Why Choose Ethos PT?


Here at Ethos PT, our goal is to make sure that your physical therapy experience is worth your while.

We know that, before us, you’ve likely tried several ways to find relief only to end up disappointed.

We want to be the solution to all of your problems.

Unlike other treatments, our physical therapists don’t just give you a few exercises or stretches to do on your own time and then send you on your way.

Instead, we work right alongside you every step of the way. This allows us to ensure that you’re performing each exercise safely, correctly, and efficiently to reach your maximum potential.

Our passion lies in helping our patients reach the ultimate goal of finding relief and returning to the active lifestyle they love and desire.

About Us

How Does Ethos PT Stand Out From The Rest?

Here at Ethos PT, our goal is to make sure that your physical therapy experience is worth your while.

We know that, before us, you’ve likely tried several ways to find relief only to end up disappointed.

We want to be the solution to all of your problems.

Unlike other treatments, our physical therapists don’t just give you a few exercises or stretches to do on your own time and then send you on your way.

Instead, we work right alongside you every step of the way. This allows us to ensure that you’re performing each exercise safely, correctly, and efficiently to reach your maximum potential.

Our passion lies in helping our patients reach the ultimate goal of finding relief and returning to the active lifestyle they love and desire.

100+

Happy Clients

5+

Years Of Experience

100%

Client Satisfaction

Schedule Your Free Consultation!

Enter Your Information Below and Dr. John Puzio will reach out directly to you!

Testimonial

What Our Clients Say About Us

**Highly recommend John for physical therapy!** He’s incredibly knowledgeable, patient, and truly focused on helping you recover from injury or chronic pain. He took the time to listen, evaluate thoroughly, and build a personalized recovery plan that made a real difference. John is also upfront about pricing and offers package deals that make ongoing care more affordable. His professionalism and compassion stand out, and I’m grateful for the support he provided throughout my recovery.

Jaime M.

Dr. John at Ethos PT was instrumental in helping my daughter recover from shoulder injuries, which was critical for her as a competitive swimmer. He provided attentive, one-on-one care, showed a deep understanding of elite athletes, and made her feel comfortable throughout the process. He was also very flexible with scheduling, accommodating her busy high school schedule with early mornings and late evenings. We are truly grateful for his expertise and support!

Sandy Kim

When I first suffered a torn meniscus, I didn't even know what the injury was. What I did know was that it disrupted my life in ways I never expected. Sleep was fragmented from constant readjusting, and even simple things like sitting on the couch or driving required me to constantly shift my leg to find a position that offered temporary relief. Going up or down stairs was a daily reminder of the pain. For almost a year, I bounced between orthopedic doctors and various PT practices, searching for answers and a path forward. But nothing seemed to help, and I felt stuck, frustrated, and worn down. I was on the verge of opting for surgery and ready to give up. That’s when I decided to go to Dr. Puzio. Working with him wasn’t just another attempt. It was the turning point. In just a few months, I saw a transformation I hadn’t thought possible. The pain and discomfort that had become fixtures of my daily life began to recede. I started waking up better rested, moving with ease, and finally living without the constant reminder of my injury. Most days now, I don’t feel my symptoms at all. I even completed five days of intense hiking in Acadia National Park, something I didn’t think would be possible with the injury I had given that it was painful to go up and down the stairs in the past. My symptoms flared up toward the end, but thanks to the mobility drills and exercises Dr. Puzio taught me, I rebounded quickly and was symptom free within days of returning home. I’ve since joined a Hyrox gym where I do high intensity workouts that would have previously triggered my injury. But I’ve made it through without issue, which speaks to the strong foundation Dr. Puzio helped me rebuild. What sets Dr. Puzio apart isn’t just his clinical skill. It’s his mindset. He doesn't follow a scripted playbook. He’s constantly reading, learning, and evolving so he can better serve his patients. He takes the time to understand how your body works and moves, then tailors a plan specific to your needs. He’s an excellent communicator, always checking in to make sure his methods are effective. His space is clean and organized, and you feel genuinely seen and heard during each session. Unlike other PT practices, you're not sharing your time with multiple patients. His focus is entirely on you. I’m so glad I gave physical therapy and Dr. Puzio one last shot before pursuing surgery. The results have been life changing. If you're looking for a physical therapist who combines deep expertise with genuine care, I can't recommend him highly enough.

Alan S.

I LOVE a good referral, so when my personal trainer suggested I contact Ethos PT based on his own experience, I knew I’d be in good hands. This is not your traditional physical therapy practice. From the moment I walked through the doors, I knew I had found my place—especially because the space is beautiful and resembles a fitness studio. Dr. Puzio is extremely welcoming, friendly, knowledgeable, and relatable. He’s truly dedicated to finding the right treatment approach that works for you, and it's clear that he genuinely cares. I was especially impressed by the detailed recaps I received after each session, which included instructional videos and personalized notes. Dr. Puzio even collaborated with my personal trainer to ensure we were incorporating the most effective exercises to help me build strength. The whole experience has been amazing, and I can’t recommend Ethos PT enough. If you're looking for a personalized, supportive, and truly modern approach to physical therapy, this is the place.

Charlene F.

John has been incredible over the past three years, consistently dedicated to helping me recover from any injury I’ve had. He is highly knowledgeable, attentive, and always goes above and beyond to support me in any way possible. Even when I’m halfway across the country at school, he takes the time to answer my questions and address my concerns. I couldn’t recommend a better physical therapist.

Felix Q.

I had a great experience at Ethos PT. Dr Puzio was very transparent about pricing which is a huge deal considering the complexity and potential cost prohibitive nature of PT. He always explained “why” he was doing something which allowed for a more educational process to help me understand how to empower myself and more importantly get better. After 5 weeks or so I absolutely saw improvements in my shoulder and have continued to improve after therapy stopped by following his programming and therapeutic mindset. Would recommend!

Johnathan D

Why Choose Ethos PT?

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Expertise

Our team includes therapists that have spent their lives dedicated to perfecting their craft. Countless continuing education, certifications, research, and patient care have all led to our ability to achieve amazing results for our clients.

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Personalization

We understand that every athlete is unique, and we tailor our services to meet your individual needs and goals. No cookie cutter plans here! Every patient is looked at as a WHOLE PERSON. Not just a body part. That means the plan is specific to your symptoms and goals.

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1:1 Care

Many other rehab clinics have you double booked with other patients or switch your therapist every other session. Not at Ethos PT. You will get a full hour, one on one with your rehab professional to help you knock your goals out of the park.

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State-of-the-Art Facility

Our clinic is equipped with the latest technology and equipment to ensure that you receive the best possible care.

We Cannot Wait To See You!

Testimonial

What Our Clients Say About Us

I LOVE a good referral, so when my personal trainer suggested I contact Ethos PT based on his own experience, I knew I’d be in good hands. This is not your traditional physical therapy practice. From the moment I walked through the doors, I knew I had found my place—especially because the space is beautiful and resembles a fitness studio. Dr. Puzio is extremely welcoming, friendly, knowledgeable, and relatable. He’s truly dedicated to finding the right treatment approach that works for you, and it's clear that he genuinely cares. I was especially impressed by the detailed recaps I received after each session, which included instructional videos and personalized notes. Dr. Puzio even collaborated with my personal trainer to ensure we were incorporating the most effective exercises to help me build strength. The whole experience has been amazing, and I can’t recommend Ethos PT enough. If you're looking for a personalized, supportive, and truly modern approach to physical therapy, this is the place.

Charlene Foroutan

When I first suffered a torn meniscus, I didn't even know what the injury was. What I did know was that it disrupted my life in ways I never expected. Sleep was fragmented from constant readjusting, and even simple things like sitting on the couch or driving required me to constantly shift my leg to find a position that offered temporary relief. Going up or down stairs was a daily reminder of the pain. For almost a year, I bounced between orthopedic doctors and various PT practices, searching for answers and a path forward. But nothing seemed to help, and I felt stuck, frustrated, and worn down. I was on the verge of opting for surgery and ready to give up. That’s when I decided to go to Dr. Puzio. Working with him wasn’t just another attempt. It was the turning point. In just a few months, I saw a transformation I hadn’t thought possible. The pain and discomfort that had become fixtures of my daily life began to recede. I started waking up better rested, moving with ease, and finally living without the constant reminder of my injury. Most days now, I don’t feel my symptoms at all. I even completed five days of intense hiking in Acadia National Park, something I didn’t think would be possible with the injury I had given that it was painful to go up and down the stairs in the past. My symptoms flared up toward the end, but thanks to the mobility drills and exercises Dr. Puzio taught me, I rebounded quickly and was symptom free within days of returning home. I’ve since joined a Hyrox gym where I do high intensity workouts that would have previously triggered my injury. But I’ve made it through without issue, which speaks to the strong foundation Dr. Puzio helped me rebuild. What sets Dr. Puzio apart isn’t just his clinical skill. It’s his mindset. He doesn't follow a scripted playbook. He’s constantly reading, learning, and evolving so he can better serve his patients. He takes the time to understand how your body works and moves, then tailors a plan specific to your needs. He’s an excellent communicator, always checking in to make sure his methods are effective. His space is clean and organized, and you feel genuinely seen and heard during each session. Unlike other PT practices, you're not sharing your time with multiple patients. His focus is entirely on you. I’m so glad I gave physical therapy and Dr. Puzio one last shot before pursuing surgery. The results have been life changing. If you're looking for a physical therapist who combines deep expertise with genuine care, I can't recommend him highly enough.

Alan Sheynberg

I had a great experience at Ethos PT. Dr Puzio was very transparent about pricing which is a huge deal considering the complexity and potential cost prohibitive nature of PT. He always explained “why” he was doing something which allowed for a more educational process to help me understand how to empower myself and more importantly get better. After 5 weeks or so I absolutely saw improvements in my shoulder and have continued to improve after therapy stopped by following his programming and therapeutic mindset. Would recommend!

Johnathan Dixon

Conveniently located in Hackensack

873 Main St Suite 2S, Hackensack, NJ 07601, USA

Conveniently located in Hackensack!

873 Main St Suite 2S, Hackensack, NJ 07601, USA

Ethos PT

873 Main Street, Suite 2S

Hackensack, NJ 07601

Phone: 201-290-4826

Email: EthosPT.John@gmail.com

© 2023 Ethos PT | All Right Reserved


Ethos PT

873 Main Street, Suite 2S

Hackensack, NJ 07601

Phone: 201-290-4826

Email: EthosPT.John@gmail.com